How music tempo helps runners push themselves further while feeling like they are doing less | South China Morning Post
Nike Running Tempo Mix (Running Mix 2023) Running Songs 2023 - Running Music 2023 (Running Workout) - playlist by NO PAIN NO GAIN! | Spotify
![Running Tempo Mix (Summer 2022 - The Best Motivational EDM Running and Jogging Music Playlist to Make Every Run Tracker Workout to a Succes) by VARIOUS ARTISTS on Amazon Music - Amazon.com Running Tempo Mix (Summer 2022 - The Best Motivational EDM Running and Jogging Music Playlist to Make Every Run Tracker Workout to a Succes) by VARIOUS ARTISTS on Amazon Music - Amazon.com](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51NYcWTN8sL._UXNaN_FMjpg_QL85_.jpg)
Running Tempo Mix (Summer 2022 - The Best Motivational EDM Running and Jogging Music Playlist to Make Every Run Tracker Workout to a Succes) by VARIOUS ARTISTS on Amazon Music - Amazon.com
![High-tempo music -- the type that equates to about 170 heartbeats per minute -- reduces perceived effort and boosts cardiovascular benefits more than lower tempos, according to a new study published Sunday High-tempo music -- the type that equates to about 170 heartbeats per minute -- reduces perceived effort and boosts cardiovascular benefits more than lower tempos, according to a new study published Sunday](https://external-preview.redd.it/MCa_4pQJ0hTuWxwVzN7I5lLscYoPasMe-sUWtj7sLhg.jpg?auto=webp&s=17c5b071a8e6d50c940885d9781114b4faeb58ef)
High-tempo music -- the type that equates to about 170 heartbeats per minute -- reduces perceived effort and boosts cardiovascular benefits more than lower tempos, according to a new study published Sunday
![Exercising to fast-tempo music can increase the effort and endurance of your workouts | Daily Mail Online Exercising to fast-tempo music can increase the effort and endurance of your workouts | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/02/03/20/24261810-7962391-image-a-4_1580761768518.jpg)