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I got myself a 3-plate squat for Christmas 😊 This was a one pound #PR! The most I've ever squat was 314LBS in competition and this is... | By Cynthia Leu | Facebook
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finally got a 3 plate squat @ 165lbs! hope i reached depth😭 : r/Stronglifts5x5
Lucho Ayala on Instagram: “253lbs - 264lbs - 286lbs x 1 I will hit that 3 plate again soon! 🦵🏼 _ Squat is the 👑 of all exercises. And legs are the biggest muscle…”
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Circuit: 1. Heavy squats until failure (95lbs) 2. Grab a plate, squat until failure 3. Jump squats until failure! **Bodyweight | Jump squats, Squats, Body weight
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How to Squat 3 plates like it's nothing! 325 x 8 SQUATS + assistance on how to get there - YouTube
Hitting 315 squat @ 168 . I've been lifting for almost 1 year . Just wanted to share hitting 3 plate squat . It feels great also any tips of better form would be much appreciated! : r/weightlifting
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